cDuXEL-o4j8

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Text	duration	start	ents
resolutions what's one thing that they	3.76	Jump to 6.72	CARDINAL one
well one thing i want to make a point of	3.92	Jump to 10.48	CARDINAL one
one thing it would be wake up at the	4.64	Jump to 20.24	CARDINAL one
i think that number one people are	3.439	Jump to 51.12	CARDINAL one
ball cap before the five minutes before	3.919	Jump to 60.64	TIME the five minutes
fewer than seven hours is that itself	4.48	Jump to 74.88	TIME fewer than seven hours
sleep on five or six hours that's my	3.04	Jump to 86.0	TIME five or six hours
than six hours a night we start to see	5.2	Jump to 95.52
six hours on a regular basis now to be	5.28	Jump to 105.6	TIME six hours
fair i don't think everybody needs eight	4.48	Jump to 108.72	CARDINAL eight
recommends between seven and nine hours	4.16	Jump to 113.2	CARDINAL between seven and nine hours
patients that sleep six and a half and	3.2	Jump to 117.36	DATE six and a half
yourself if you wake up after six and a	3.361	Jump to 122.479	CARDINAL six
eight or nine hours to be honest don't	3.681	Jump to 130.479	TIME eight or nine hours
worked with always tells me number one	4.0	Jump to 143.28	CARDINAL number one
two their spouse doesn't like it because	5.679	Jump to 147.28	CARDINAL two
evening one of the things that i always	3.039	Jump to 156.56	TIME evening CARDINAL one
heart rate of 60 or below helps you get	4.88	Jump to 164.16	CARDINAL 60
andrew weil um is called four seven	5.28	Jump to 173.36	CARDINAL four
eight breathing breathe in for a count	5.2	Jump to 176.16	CARDINAL eight
of four you hold it for a count of seven	5.28	Jump to 178.64	CARDINAL four CARDINAL seven
breathe out for a count of eight do this	4.4	Jump to 181.36	CARDINAL eight
for about six or seven cycles and it	3.44	Jump to 183.92	CARDINAL seven
on i'm trying to exhale for eight	2.72	Jump to 189.2	CARDINAL eight
seconds because holding it for seven was	4.401	Jump to 190.319	TIME seconds CARDINAL seven

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